Chris Bone 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
56
Calories
106
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 115 |
October 07, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 23 | 106 |
| 1:03.2 | 200 | 2:38.0 | 89 | 569 | 10 | 23 | 103 |
| 0:57.9 | 400 | 2:24.7 | 115 | 746 | 12 | 24 | 105 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 24 | 101 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 25 | 107 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 24 | 118 |
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Workout Graph
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