Chris Bone v5:00/r...2 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,259 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 117 |
October 08, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 816 | 24 | 107 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 24 | 101 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 24 | 113 |
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Workout Graph
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