Chris Bone 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
307
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 116 |
October 08, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 842 | 307 | 24 | 121 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 61 | 24 | 106 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 779 | 59 | 24 | 116 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 824 | 61 | 25 | 125 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 810 | 60 | 25 | 119 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 977 | 66 | 27 | 142 |
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Workout Graph
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