Chris Bone 1140m row
1,140
Meters
5:19.0
Time
2:19.9
Pace
66
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 116 |
October 08, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,140 | 2:19.9 | 128 | 744 | 66 | 23 | 115 |
| 1:25.9 | 300 | 2:23.1 | 119 | 712 | 17 | 24 | 110 |
| 1:24.5 | 600 | 2:20.8 | 125 | 724 | 17 | 23 | 113 |
| 1:22.1 | 900 | 2:16.8 | 137 | 789 | 18 | 24 | 120 |
| 1:06.4 | 1,140 | 2:18.3 | 132 | 759 | 14 | 24 | 119 |
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Workout Graph
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