Chris Bone v5:00/r...2 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,251 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 114 |
October 09, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 810 | 23 | 118 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 23 | 113 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 24 | 123 |
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Workout Graph
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