Chris Bone 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
306
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
October 09, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 835 | 306 | 25 | 124 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 834 | 61 | 25 | 115 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 25 | 122 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 806 | 60 | 25 | 120 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 785 | 59 | 26 | 120 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 951 | 66 | 28 | 143 |
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Workout Graph
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