Chris Bone 1249m row
1,249
Meters
6:04.2
Time
2:25.7
Pace
70
Calories
108
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 113 |
October 09, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.2 | 1,249 | 2:25.7 | 113 | 691 | 70 | 23 | 108 |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 16 | 24 | 102 |
| 1:28.4 | 600 | 2:27.3 | 109 | 692 | 17 | 23 | 101 |
| 1:28.8 | 900 | 2:28.0 | 108 | 689 | 17 | 23 | 113 |
| 1:24.9 | 1,200 | 2:21.5 | 124 | 720 | 17 | 23 | 110 |
| 0:13.9 | 1,249 | 2:21.8 | 123 | 776 | 3 | 26 | 115 |
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Workout Graph
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