Chris Bone v5:00/r...2 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
140
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 115 |
October 10, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 840 | 25 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 25 | 113 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 26 | 129 |
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Workout Graph
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