Chris Bone v3500m/1:00r...2 row
7,000
Meters
29:16.7
Time
2:05.4
Pace
447
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 30:16.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 115 |
October 10, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.7 | 7,000 | 2:05.4 | 177 | 916 | 26 | 155 | |
| 14:39.5 | 3,500 | 2:05.6 | 176 | 912 | 26 | 146 | |
| r: 1:00 | 16 | ||||||
| 14:37.2 | 3,500 | 2:05.3 | 178 | 919 | 28 | 165 | |
| r16 |
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Workout Graph
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