Chris Bone v5:00/r...2 row
2,261
Meters
10:00.0
Time
2:12.6
Pace
136
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,261 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 115 |
October 11, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 816 | 24 | 115 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 24 | 107 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 25 | 123 |
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Workout Graph
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