Chris Bone v3500m/1:30r...3 row
10,000
Meters
43:01.6
Time
2:09.0
Pace
622
Calories
137
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 46:01.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
October 11, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.6 | 10,000 | 2:09.0 | 163 | 867 | 25 | 137 | |
| 15:08.0 | 3,500 | 2:09.7 | 160 | 856 | 25 | 132 | |
| r: 1:30 | 18 | ||||||
| 15:06.9 | 3,500 | 2:09.5 | 161 | 865 | 26 | 139 | |
| r: 1:30 | 23 | ||||||
| 12:46.7 | 3,000 | 2:07.7 | 168 | 882 | 27 | 142 | |
| r41 |
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Workout Graph
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