Chris Bone 1698m row
1,698
Meters
7:47.7
Time
2:17.7
Pace
100
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 115 |
October 11, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:47.7 | 1,698 | 2:17.7 | 134 | 769 | 100 | 22 | 118 |
| 1:57.1 | 400 | 2:26.3 | 112 | 676 | 22 | 21 | 108 |
| 1:47.2 | 800 | 2:14.0 | 145 | 805 | 24 | 21 | 119 |
| 1:48.7 | 1,200 | 2:15.8 | 140 | 794 | 24 | 23 | 118 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 796 | 24 | 23 | 121 |
| 0:26.1 | 1,698 | 2:13.1 | 148 | 827 | 6 | 23 | 125 |
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Workout Graph
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