Chris Bone 5:00 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
71
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 115 |
October 12, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 106 |
| 2:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 24 | 115 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 118 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 120 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 129 |
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Workout Graph
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