Chris Bone v3500m/1:30r...3 row
8,000
Meters
35:46.2
Time
2:14.1
Pace
479
Calories
121
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,038 |
| Overall Time | 38:46.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 114 |
October 12, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:46.2 | 8,000 | 2:14.1 | 145 | 803 | 24 | 121 | |
| 15:20.9 | 3,500 | 2:11.5 | 154 | 832 | 24 | 125 | |
| r: 1:30 | 18 | ||||||
| 11:16.6 | 2,500 | 2:15.3 | 141 | 792 | 24 | 121 | |
| r: 1:30 | 20 | ||||||
| 9:08.7 | 2,000 | 2:17.1 | 136 | 767 | 24 | 119 | |
| r38 |
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Workout Graph
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