Chris Bone 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
57
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 114 |
October 12, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 23 | 109 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 23 | 104 |
| 0:55.9 | 400 | 2:19.7 | 128 | 708 | 11 | 23 | 112 |
| 0:56.6 | 600 | 2:21.5 | 124 | 763 | 12 | 23 | 109 |
| 0:56.5 | 800 | 2:21.2 | 124 | 764 | 12 | 23 | 109 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 23 | 111 |
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Workout Graph
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