Chris Bone 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
65
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
November 01, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 | 102 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 23 | 110 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 | 123 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 22 | 118 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 115 |
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Workout Graph
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