Chris Bone v3500m/1:30r...3 row
8,000
Meters
35:47.9
Time
2:14.2
Pace
481
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 38:47.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 116 |
November 01, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:47.9 | 8,000 | 2:14.2 | 145 | 806 | 20 | 137 | |
| 15:39.1 | 3,500 | 2:14.1 | 145 | 808 | 20 | 133 | |
| r: 1:30 | 29 | ||||||
| 11:13.9 | 2,500 | 2:14.7 | 143 | 801 | 21 | 139 | |
| r: 1:30 | 16 | ||||||
| 8:54.9 | 2,000 | 2:13.7 | 146 | 807 | 21 | 140 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.