Chris Bone 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 116 |
November 01, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 | 116 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 21 | 112 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 120 |
| 3:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 21 | 116 |
| 4:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 20 | 115 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 | 119 |
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Workout Graph
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