Chris Bone 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 02, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 23 | 108 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 | 97 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 23 | 109 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 108 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 23 | 114 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 112 |
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Workout Graph
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