Chris Bone 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
226
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 118 |
November 02, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 904 | 226 | 25 | 139 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 24 | 133 |
| 6:00.0 | 700 | 2:08.5 | 165 | 880 | 44 | 24 | 128 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 26 | 135 |
| 12:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 27 | 145 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 28 | 155 |
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Workout Graph
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