Brian Slaughter v500m/2:00r...7 row
3,500
Meters
16:27.1
Time
2:21.0
Pace
205
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 30:27.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 125 |
January 25, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 3,500 | 2:21.0 | 125 | 747 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | |
| r: 2:00 | 336 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 28 | |
| r: 2:00 | 336 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 28 | |
| r: 2:00 | 19 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 616 | 22 | |
| r: 2:00 | 304 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 28 | |
| r: 2:00 | 279 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 27 | |
| r: 2:00 | 276 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 | |
| r: 2:00 | 20 | |||||
| r1,570 |
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Workout Graph
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