Brian Slaughter v500m/2:00r...8 row
4,000
Meters
18:01.7
Time
2:15.2
Pace
235
Calories
148
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 32:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 128 |
January 29, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 4,000 | 2:15.2 | 142 | 782 | 25 | 148 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 28 | 128 | |
| r: 2:00 | 332 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 137 | |
| r: 2:00 | 348 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 24 | 145 | |
| r: 2:00 | 308 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | 150 | |
| r: 2:00 | 334 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 25 | 155 | |
| r: 2:00 | 258 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 24 | 155 | |
| r: 2:00 | 281 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 26 | 152 | |
| r: 2:00 | 334 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 26 | 165 | |
| r2,195 |
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Workout Graph
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