Brian Slaughter 40:00 row
8,400
Meters
40:00.0
Time
2:22.8
Pace
480
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 128 |
February 03, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,400 | 2:22.8 | 120 | 720 | 480 | 25 | 143 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 26 | 121 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 | 135 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 | 138 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 | 146 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 | 148 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 147 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 148 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 | 164 |
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Workout Graph
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