Brian Slaughter 30:00 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 123 |
March 22, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 656 | 328 | 28 | 128 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 118 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 28 | 123 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 28 | 127 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 29 | 135 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 28 | 140 |
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Workout Graph
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