Brian Slaughter 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 124 |
March 28, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 660 | 330 | 25 | 130 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 24 | 114 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 25 | 126 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 25 | 129 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 26 | 133 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 27 | 152 |
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Workout Graph
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