Brian Slaughter 30:00 row
5,783
Meters
30:00.0
Time
2:35.6
Pace
311
Calories
111
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 122 |
May 09, 2026 23:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,783 | 2:35.6 | 93 | 622 | 311 | 28 | 111 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 630 | 63 | 28 | 106 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 28 | 103 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 28 | 114 |
| 24:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 28 | 118 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 28 | 114 |
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Workout Graph
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