Brian Slaughter 30:00 row
6,009
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 123 |
May 16, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,009 | 2:29.7 | 104 | 662 | 331 | 28 | 116 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 29 | 101 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 28 | 108 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 28 | 114 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 29 | 120 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 28 | 137 |
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Workout Graph
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