Brian Slaughter 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 122 |
June 21, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 636 | 318 | 28 | 116 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 28 | 103 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 28 | 111 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 650 | 65 | 28 | 119 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 28 | 125 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 650 | 65 | 28 | 126 |
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Workout Graph
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