Brian Slaughter 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
286
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 122 |
June 23, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 572 | 286 | 26 | 105 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 26 | 100 |
| 12:00.0 | 1,088 | 2:45.4 | 77 | 570 | 57 | 26 | 105 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 26 | 106 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 570 | 57 | 27 | 110 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 570 | 57 | 27 | 106 |
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Workout Graph
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