Brian Slaughter 30:00 row
5,777
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 122 |
July 08, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,777 | 2:35.7 | 93 | 622 | 311 | 26 | 115 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 620 | 62 | 27 | 108 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 26 | 113 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 26 | 112 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 640 | 64 | 26 | 123 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 620 | 62 | 26 | 121 |
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Workout Graph
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