Duane Leonard 11x2:00/1:00r row
4,490
Meters
22:00.0
Time
2:26.9
Pace
246
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 141 |
January 12, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,490 | 2:26.9 | 110 | 670 | 25 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 27 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 28 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 28 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 24 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 30 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 22 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 22 | |
| r227 |
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Workout Graph
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