Duane Leonard v3:00/2:00r...5 row
2,776
Meters
15:00.0
Time
2:42.1
Pace
150
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 117 |
January 19, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776 | 2:42.1 | 82 | 600 | 21 | |
| 3:00.0 | 474 | 3:09.8 | 51 | 480 | 22 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 540 | 21 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 640 | 21 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 21 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 700 | 22 | |
| r: 2:00 | 332 | |||||
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.