Duane Leonard 25:00 row
5,052
Meters
25:00.0
Time
2:28.4
Pace
284
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 100 |
January 23, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,052 | 2:28.4 | 107 | 681 | 284 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 20:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
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Workout Graph
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