Duane Leonard 4:56 row
695
Meters
4:56.7
Time
3:33.4
Pace
35
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 107 |
February 09, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 695 | 3:33.4 | 36 | 424 | 35 | 24 |
| 4:56.7 | 695 | 3:33.4 | 36 | 424 | 35 | 24 |
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Workout Graph
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