Duane Leonard 10:00 row
1,704
Meters
10:00.0
Time
2:56.0
Pace
89
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 108 |
February 09, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,704 | 2:56.0 | 64 | 534 | 89 | 22 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 20 |
| 4:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 |
| 6:00.0 | 321 | 3:06.9 | 54 | 510 | 17 | 32 |
| 8:00.0 | 327 | 3:03.4 | 57 | 540 | 18 | 23 |
| 10:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 |
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Workout Graph
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