Duane Leonard 3x4:00/1:00r row
2,582
Meters
12:00.0
Time
2:19.4
Pace
151
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 108 |
February 09, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,582 | 2:19.4 | 129 | 755 | 20 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 690 | 19 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 780 | 21 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 22 | |
| r507 |
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