Duane Leonard 20:00 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 107 |
February 11, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 639 | 213 | 19 |
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 21 | 23 |
| 4:00.0 | 391 | 2:33.4 | 97 | 660 | 22 | 21 |
| 6:00.0 | 416 | 2:24.2 | 117 | 720 | 24 | 20 |
| 8:00.0 | 361 | 2:46.2 | 76 | 570 | 19 | 22 |
| 10:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 15 |
| 12:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 14 |
| 14:00.0 | 392 | 2:33.0 | 98 | 660 | 22 | 17 |
| 16:00.0 | 333 | 3:00.1 | 60 | 540 | 18 | 18 |
| 18:00.0 | 368 | 2:43.0 | 81 | 600 | 20 | 20 |
| 20:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 20 |
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Workout Graph
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