Duane Leonard 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
49
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 107 |
February 11, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 21 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 21 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 20 |
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Workout Graph
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