Duane Leonard 10:00 row
1,913
Meters
10:00.0
Time
2:36.8
Pace
105
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 106 |
February 17, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,913 | 2:36.8 | 91 | 630 | 105 | 24 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 4:00.0 | 367 | 2:43.4 | 80 | 600 | 20 | 25 |
| 6:00.0 | 343 | 2:54.9 | 65 | 570 | 19 | 26 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 24 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 24 |
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Workout Graph
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