Duane Leonard 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
116
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 107 |
February 17, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 696 | 116 | 19 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 16 |
| 4:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 20 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 |
| 8:00.0 | 385 | 2:35.8 | 92 | 660 | 22 | 16 |
| 10:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 23 |
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Workout Graph
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