Duane Leonard 20:00 row
3,849
Meters
20:00.0
Time
2:35.8
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 108 |
February 20, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,849 | 2:35.8 | 92 | 642 | 214 | 20 |
| 4:00.0 | 710 | 2:49.0 | 72 | 555 | 37 | 22 |
| 8:00.0 | 782 | 2:33.4 | 97 | 660 | 44 | 21 |
| 12:00.0 | 724 | 2:45.7 | 77 | 585 | 39 | 24 |
| 16:00.0 | 773 | 2:35.2 | 94 | 645 | 43 | 16 |
| 20:00.0 | 860 | 2:19.5 | 129 | 765 | 51 | 18 |
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Workout Graph
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