Duane Leonard 10:00 row
2,125
Meters
10:00.0
Time
2:21.1
Pace
123
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 109 |
February 23, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,125 | 2:21.1 | 124 | 738 | 123 | 19 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 16 |
| 4:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 19 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 20 |
| 8:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 17 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
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Workout Graph
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