Duane Leonard 20:00 row
3,758
Meters
20:00.0
Time
2:39.6
Pace
207
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 109 |
February 23, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 621 | 207 | 19 |
| 4:00.0 | 697 | 2:52.1 | 69 | 555 | 37 | 21 |
| 8:00.0 | 797 | 2:30.5 | 103 | 660 | 44 | 21 |
| 12:00.0 | 734 | 2:43.4 | 80 | 615 | 41 | 25 |
| 16:00.0 | 732 | 2:43.9 | 79 | 600 | 40 | 14 |
| 20:00.0 | 798 | 2:30.3 | 103 | 675 | 45 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.