Duane Leonard 4:00 row
722
Meters
4:00.3
Time
2:46.4
Pace
37
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 107 |
February 25, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.3 | 722 | 2:46.4 | 76 | 554 | 37 | 19 |
| 4:00.3 | 723 | 2:46.1 | 76 | 554 | 37 | 19 |
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Workout Graph
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