Duane Leonard 20:00 row
3,800
Meters
20:00.0
Time
2:37.8
Pace
209
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
February 25, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,800 | 2:37.8 | 89 | 627 | 209 | 20 |
| 4:00.0 | 722 | 2:46.2 | 76 | 570 | 38 | 22 |
| 8:00.0 | 785 | 2:32.8 | 98 | 660 | 44 | 21 |
| 12:00.0 | 722 | 2:46.2 | 76 | 600 | 40 | 23 |
| 16:00.0 | 759 | 2:38.1 | 89 | 615 | 41 | 16 |
| 20:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.