Duane Leonard 3:31 row
484
Meters
3:31.6
Time
3:38.5
Pace
24
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 15 |
| Stroke Count | 53 |
| Drag Factor | 107 |
February 25, 2026 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.6 | 484 | 3:38.5 | 34 | 408 | 24 | 15 |
| 3:31.6 | 484 | 3:38.5 | 34 | 408 | 24 | 15 |
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