Duane Leonard 4:00 row
746
Meters
4:00.5
Time
2:41.1
Pace
39
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 108 |
March 02, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.5 | 746 | 2:41.1 | 84 | 583 | 39 | 19 |
| 4:00.5 | 747 | 2:40.9 | 84 | 583 | 39 | 19 |
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Workout Graph
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