Duane Leonard 20:00 row
3,811
Meters
20:00.0
Time
2:37.4
Pace
210
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 107 |
March 02, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,811 | 2:37.4 | 90 | 630 | 210 | 20 |
| 4:00.0 | 727 | 2:45.0 | 78 | 585 | 39 | 22 |
| 8:00.0 | 788 | 2:32.2 | 99 | 645 | 43 | 21 |
| 12:00.0 | 707 | 2:49.7 | 72 | 585 | 39 | 23 |
| 16:00.0 | 760 | 2:37.8 | 89 | 615 | 41 | 16 |
| 20:00.0 | 828 | 2:24.9 | 115 | 720 | 48 | 19 |
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Workout Graph
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