Duane Leonard 4x4:00/1:00r row
3,452
Meters
16:00.0
Time
2:19.0
Pace
205
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 107 |
March 04, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,452 | 2:19.0 | 130 | 768 | 23 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 24 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 750 | 23 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 735 | 23 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 780 | 23 | |
| r800 |
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Workout Graph
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