Duane Leonard 20:00 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
219
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 106 |
April 01, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 657 | 219 | 20 |
| 4:00.0 | 750 | 2:40.0 | 85 | 615 | 41 | 22 |
| 8:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 21 |
| 12:00.0 | 738 | 2:42.6 | 81 | 615 | 41 | 23 |
| 16:00.0 | 797 | 2:30.5 | 103 | 675 | 45 | 16 |
| 20:00.0 | 830 | 2:24.5 | 116 | 720 | 48 | 19 |
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Workout Graph
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